Reaching out for help

Its so easy to feel unwanted when you pursue others and the only response you seem to get is no.


But I understand.
I know what i want is so difficult to find that I'd chase the shadow of understanding it.



Restricting calories alone probably isn't sufficient to lose weight every time. The formula seems obvious, but when you actually abstain from food for a long time it just doesn't always translate into reduction in mass. Part of it probably has to do with how a damaged metabolism won't be able to transport and burn off solid mass as well as a healthier metabolism.
I always wondered why eating disorders were more rituals of punishment than they were delving into information that helps you understand how weight loss is achieved and how best to achieve it. There are more efficient ways to lose weight that don't necessitate constant starvation.

What are they?
I think about it all the time. Do I really know the answer that i insinuate as being obvious?
Eating indigestible fibers seems like a solid plan. Low calorie but high amount of soluble fiber sounds fairly comfortable when it comes to feeling like appetite is appeased. It also achieves caloric restriction and helps feed probiotics which are known influencers of metabolism. I'm assuming it works.

I've also heard of a week long diet regime in an article about diabetes where type 2 diabetes was reversed in most of the patients (some number around 80%) by doing a week long olive oil and vegetable broth diet once every month. Raising blood sugar feels like the best way to gain weight and so I feel like this could be an effective way to lose weight by combating that.

Keto? Maybe that works? It sure feels better than trying your hardest to move when you have no energy or not faint until the evening. Feels better than hearing your heartbeat all day because your senses are heightened and you probably should eat but all you do is drink more water hoping it helps you feel full enough to keep going.


And why do we even do this? Would this even be a problem if we felt loved in the first place?